EXHAUSTED AND OVERWHELMED: THE REALITY OF BURNOUT

Feeling constantly wrung out? Is your energy perpetually depleted? You're not alone. In today's fast-paced world, burnout is a common symptom. It can manifest in various ways, from mental exhaustion to feelings of cynicism. One of the most telling signs of burnout is a chronic sense of overwhelm. Every task, no matter how trivial, can feel like an